Vagina trauma We hope to help break the stigma surrounding women’s bodies, sexuality and end the shame, both personal and societal. We hold a lot of ancestral trauma down there you may call it vagina...
Do Kegels improve sexual satisfaction?
From our personal experience, we can say a definite yes. If we break it down to the anatomy physiological level, when you strengthen any sort of muscle in your body, you make it shorter, stronger and tighter.
Same goes for your pelvic muscles. From our personal experience, in the long run, this is good for avoiding Hemorrhoids, uterine prolapse because strengthening your pelvic floor muscles supports your uterus, bladder, small intestine and the rectum. In the process, you get the opportunity to strengthen your glutes and give it a plumpy juicy shape.
If there are any other topics that you would be interested to hear about from us, feel free to contact us:)